{"id":245,"date":"2024-06-11T09:44:49","date_gmt":"2024-06-11T09:44:49","guid":{"rendered":"https:\/\/www.graciedeforest.com\/?p=245"},"modified":"2024-06-11T09:44:50","modified_gmt":"2024-06-11T09:44:50","slug":"ready-set-stretch","status":"publish","type":"post","link":"https:\/\/www.graciedeforest.com\/?p=245","title":{"rendered":"Ready, Set, Stretch!"},"content":{"rendered":"\n<p>The middle of June is rapidly approaching; as is the deadline for the second book in the Waiting Room Series.  This upcoming book will be in the 30-35 minute reading timeframe; and if you&#8217;re a slower paced reader, you might just take it in over a couple coffee breaks.<\/p>\n\n\n\n<p>I&#8217;ve been spending a lot of my time glued to work; and if it weren&#8217;t for Yeti, I might forget completely to stand up periodically, and give my stiff limbs a much needed stretch.<\/p>\n\n\n\n<p>Are people the only creatures who are capable of forming healthy habits?  I swear Yeti has taken up Yoga, or more appropriately, &#8220;Coga&#8221; and seems to show up around the same time every afternoon and perform a series of exercises.<\/p>\n\n\n\n<p>He is always an inspiration to me. I hope you take a moment today to follow Yeti&#8217;s example; and include a couple stretches into your daily life to help create balance, and a happier mind. You might also try reading Cab #13, it will transport you to an entirely different world and wash away your current problems!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The middle of June is rapidly approaching; as is the deadline for the second book in the Waiting Room Series. This upcoming book will be in the 30-35 minute reading timeframe; and if you&#8217;re a slower paced reader, you might just take it in over a couple coffee breaks. I&#8217;ve been spending a lot of &#8230; <a title=\"Ready, Set, Stretch!\" class=\"read-more\" href=\"https:\/\/www.graciedeforest.com\/?p=245\" aria-label=\"More on Ready, Set, Stretch!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"_links":{"self":[{"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245"}],"version-history":[{"count":1,"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions\/247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=\/wp\/v2\/media\/246"}],"wp:attachment":[{"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.graciedeforest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}